Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's
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Here are the top ways regular exercise benefits your body and brain . It Can Make You Feel Happier. ... It Can Help With Weight Lo... -
Awesome Quotes “Think Big And Don’t Listen To People Who Tell You It Can’t Be Done. Life’s Too Short To Think Small.” By Tim Ferris...
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