Friday, 20 July 2018

Benefits of fruits and vegetables

What is the benefits of fruits?

None have cholesterol. Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

What fruits and vegetables do for your body?

The following is a list of resources that fruits and vegetables provide to the body: Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.

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