Benefits of fruits and vegetables

What is the benefits of fruits?

None have cholesterol. Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

What fruits and vegetables do for your body?

The following is a list of resources that fruits and vegetables provide to the body: Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals.

What are the benefits of physical training?

Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's

today thought

Happiness is fóund when you stóp comparing yourself tó óther Peóple.

What is the European Union?

What is the European Union?

The EU Official Flag

The European Union (EU) is a political and economic union, consisting of 28 member states that are subject to the obligations and the privileges of the membership. Every member state is part of the founding treaties of the union and is subjected to binding laws within the common legislative and judicial institutions. In order for the EU to adopt policies that concern defence and foreign affairs, all member states must agree unanimously.

List of 28 European Union member countries

• Austria (1995)
• Belgium (1958)
• Bulgaria (2007)
• Croatia (2013)
• Cyprus (2004)
• Czech Republic (2004)
• Denmark (1973)
• Estonia (2004)
• Finland (1995)
• France (1958)
• Germany (1958)
• Greece (1981)
• Hungary (2004)
• Ireland (1973)
• Italy (1958)
• Latvia (2004)
• Lithuania (2004)
• Luxembourg (1958)
• Malta (2004)
• Netherlands (1958)
• Poland (2004)
• Portugal (1986)
• Romania (2007)
• Slovakia (2004)
• Slovenia (2004)
• Spain (1986)
• Sweden (1995)
• United Kingdom (1973) – (Leaving on March 29, 2019 after its citizens voted pro such decision on June 2016)

Old Kerala Life, past never come back but we can see in dreams

OLD IS GOLD (Old Kerala Life, past never come back but we can see in dreams)

Here are the top ways regular exercise benefits your body and brain

Here are the top ways regular exercise benefits your body and brain.

• It Can Make You Feel Happier. ...
• It Can Help With Weight Loss. ...
• It Is Good for Your Muscles and Bones. ...
• It Can Increase Your Energy Levels. ...
• It Can Reduce Your Risk of Chronic Disease. ...
• It Can Help Skin Health. ...
• It Can Help Your Brain Health and Memory.

Good Quotes

Awesome Quotes

“Think Big And Don’t Listen To People Who Tell You It Can’t Be Done. Life’s Too Short To Think Small.”

By Tim Ferriss